Directions:
The Pre Soak
Pre soaking your beans overnight reduces the cooking time, and also prevents your beans from cracking. Some say even soaking 3 hours helps. Another benefit from soaking is a reduction by 60% of the complex sugars which cause gas. You can read more about this here.
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If you soak the beans overnight the cooking time is much less and the beans stay intact better. Rinse the beans 3 times or so till the water runs clear. if you have soaked them and add to the crockpot or soup pot. Add the Bohnenkraut. |
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Add the minced onion flakes or the diced onion.
Add the chicken stock and meat if you want and simmer for 4 hours. It is best not to add the salt or Chicken Bouillion powder until after the beans are cooked. It will slow down the cooking.
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To make the German Style Baked Beans |
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Take the 2 cans of B M baked beans or 4 cups of your basic Baked White Beans. (Weiss Bohnen brate ) If you are using the canned use the less amount of molasses and brown sugar. Add the sauerkraut, onions and apples or apple sauce and the seasonings. |
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Simmer for an hour and a half. Adjust the flavors. If you need it a little sweeter add some sugar and if it is too sweet add a teaspoon or 2 of apple cider vinegar. |
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The baked beans with hot dogs, this tastes really nice, the sauerkraut gives it great texture and
the apples are a great contrast to the tart flavors.
Here is an alternative way to do the beans. I took the basic baked white beans (Weiss Bohnen braten)
added roast beef, and potatoes.
Bean Tips for Gas
The Rinsing and soaking of beans
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