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Flank Steak Dijon
Flank steak in a tangy Dijon Mustard flavored Marinade
Dijon Mustard History

Ingredients:

1 Flank Steak
generally they are about 1 1/2 lbs
Doesn't have to be exact.

Marinade:
1 /2 cup Heinz 57 sauce
Use a favorite steak sauce
2 tablespoons brown sugar
4 cloves garlic
1 cup red wine vinegar
3-4 tablespoons Dijon mustard

For Frying the Flank:
2 tablespoons butter
2 tablespoons olive oil

Sauce:
4 -6 scallions minced
4 cloves garlic
1 cup red wine
3 – 4 tablespoons Dijon Mustard

 

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Get your ingredients together

Put together the marinade

1. Trim steak of visible fat

 

Coat both sides with the marinade and put in a plastic bag for at least a half an hour.


Assemble the ingredients for the sauce 		2. Saute in large non stick skillet using 1 tablespoon butter and 1 tablespoon olive oil per side. Cook about 5 minutes each side. 3. Remove to cutting board and let it rest while preparing the sauce.

4. Add the scallions and the garlic to the skillet and sauté for 1 minute.

Then add mustard, wine and the surplus marinade. Reduce by 1/ 2 and keep warm.

5. Slice steak into 1 / 4 inch slices.


return to the skillet along with any juice from the steak. Simmer for 10 – 15 minutes.

 



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